THE FIRST RULE OF HEALTHY EATING:
IT’S OK TO LOVE YOUR FOOD
Many of us have a complex relationship with what we eat.
We may eat too much. We may not eat enough.
Or we may not be sure what to eat, or what to feed our families.
We may have specific needs that make standard nutrition advice hard to follow.
Realistic Nutrition Partners was created to offer a practical, evidence-based approach to healthy eating.
Our work is defined by our attention to three core principles:
- Science: Nutrition counseling and education should be based on a sound understanding of the latest research.
- Culture: It’s hard to eat well if the community around you doesn’t. We believe in creating a sustainable, healthy food culture for us all.
- Life: Theory is all well-and-good, but life tends to get in the way. Our job as Registered Dietitians is to create a strategic road map that actually works for you.
We are located in Durham and Cary, and serve the surrounding area.